Did you know that 1 in every 3 Americans do not get enough sleep each night? There are multiple reasons for why someone might struggle to fall asleep each night, but it is safe to say that we have all experienced some sleepless nights in our days. Maybe we are up late working on a project or studying for an exam, or perhaps we are kept up by worries and anxieties that we deal with from day to day.
Either way, not getting enough sleep can be a huge problem that manifests itself in very real physical and mental side effects. Between our busy lives, so many screens battling for our time, and mild to severe caffeine addictions, it’s no wonder why we struggle to get the recommended amount of sleep (which is 7-9 hours) per night. I always try to shoot for about 8 to 8 and a half hours of sleep per night, but sometimes this is just not feasible.
What is even worse is something called insomnia, which is a chronic condition that can keep people from being able to fall asleep. While some people struggle to fall asleep from time to time, people with insomnia have a chronic problem of not getting enough sleep for nights on end. Overtime, this can create some very serious health conditions and can even contribute to larger and more life threatening problems. Cannabis has always been a source of sleep remedy for those of us who struggle to fall asleep at night. It is widely known as a very prominent relaxation method that not only comes to the mind but can also calm the body. Today, I wanted to talk about certain strains of marijuana that are perfect for people dealing with insomnia or having mild sleeping problems.
One of the more popular strains of cannabis to help you sleep truly lives up to its name: it’s called the 9 Pound Hammer. This strain is great for knocking out pretty much anyone who struggles to sleep, even people with severe insomnia and chronic pain. Oftentimes, people with chronic pain conditions note that their pain seems to get even worse at night, causing them to not be able to sleep. The great thing about using medical marijuana to help one sleep is that it also helps to relieve pain symptoms by reducing inflammation on a cellular level. 9 Pound Hammer is an indica strain, meaning that it not only makes you feel very sleepy but also helps your body to relax and sink into your couch or bed. Honestly, it’s perfect for anyone who is dealing with sleeping issues and just wants to count on some weed that will help them drift off to sleep. The effects of these strains are also strong and long lasting, meaning that it will help you fall asleep and stay asleep.
Another popular strain for people who are treating their insomnia is called Afghan Kush. This strain originates from the Hindu Kush mountains in Afghanistan, and is a popular and prominent strain within the recreational and medical weed communities. The most important thing about Afghan Kush is that it will truly make you feel sleepy and relaxed when it matters the most. If you are coming home from a long day of work and feeling stressed, do not fear! Just take some hits of this indica dominant strain and you will be relaxing in the best way possible. It is worth mentioning that there are so many other strains out there that you can try, but I just don’t have time to talk about all of them today.
